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How to have a heart-healthy diet on a budget

Nutrition

As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.

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Nutrition tips for managing type 2 diabetes

Nutrition

People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.

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Understanding type 2 diabetes and nutrition – myth busting!

Nutrition

There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.

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Alcohol and heart disease

Nutrition

It's said that drinking red wine is good for the heart – but does alcohol increase heart rate and blood pressure?

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What is a Mediterranean diet?

Nutrition

Find out what a Mediterranean diet is, how it can help your heart health and overall wellbeing, and easy ways to incorporate it into your diet.

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We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

Nutrition

Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health.

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Don’t like drinking plain water? 10 healthy ideas for staying hydrated

Nutrition

Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.

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Nine vegetables that are healthier for you when cooked

Nutrition

Despite the raw food diet trend, some vegetables are actually more nutritious when cooked. Here are nine of them.

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Nutritional benefits of cruciferous vegetables

Nutrition

Cruciferous vegetables like broccoli are packed with many health-boosting nutrients. Find out how you can easily include them in meals.

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