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5 foods claimed to improve health

Nutrition

It’s true many foods contain “bioactive compounds” – chemicals that act in the body in ways that might promote good health. But do these foods stack up?

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Easy school lunch ideas for little (and big!) kids

Nutrition

Coming up with lunch ideas to keep your kids interested and well-nourished is a huge challenge. Here are some tips for creating a simple, nourishing school lunch box.

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10 healthy food hacks for summer

Nutrition

With the change of seasons, take the opportunity to make some healthy changes to your eating habits, whether your aim is to feel fitter, take care of your heart, or to save some money by ditching convenient but pricey food options.

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Going low carb

Nutrition

What is carbohydrate, and should we be eating a low carb diet?

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How to manage food intolerances

Nutrition

Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.

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7 tips for fussy eaters

Nutrition

Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.

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6 foods you thought were unhealthy

Nutrition

There is often conflicting information about whether a food is good for you and your heart, and if it should be added to your diet or avoided.

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10 healthy eating habits to get into

Nutrition

Whatever your health goals – losing weight, improving cardiovascular health, getting fitter or just improving your diet quality – here are 10 healthy eating habits that you can easily get into.

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Alcohol and the heart

Nutrition

It's said that drinking red wine is good for the heart – but how true is this, and how exactly does alcohol affect the body?

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