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10 incredible books about surviving heart disease and stroke

Lifestyle

We have rounded up 10 of the best personal accounts of life after stroke and heart disease.

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Leg of Lamb

Recipes

The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.

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Ginger and Coconut Panna Cotta

Recipes

Try this delicious dessert featuring ginger and coconut.

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Lamb and lentil stew

Recipes

Oily fish such as tuna and salmon are the best source of Omega 3 fatty acids.

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Salmon and 4 bean salad

Recipes

Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.

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You can’t reverse the ageing process but these 5 things can help you live longer

Lifestyle

There are no quick fixes or short cuts to living longer and healthier lives, but the science is clear on the key principles.

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15 of the best free walking apps

Lifestyle

Make the most of your walks, no matter what your fitness level.

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How to have a heart-healthy diet on a budget

Nutrition

As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.

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Stuffed butternut pumpkin

Recipes

A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.

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