How to return to exercise after a cardiac event or diagnosis
If you're recovering from a cardiac event like heart attack or stroke, or just been newly diagnosed, here are some tips on how to return to exercise and physical activity.
A paramedic’s perspective on heart attacks
What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?
7 tips for fussy eaters
Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.
Creamy Chicken Pesto Pasta
This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).
Chicken and Vegetable Soup
This nourishing soup is freezer friendly.
Beef and Barley Stew
This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.
Banana and Berry Bran Muffins
These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.
Keeping fit: how to do the right exercise for your age
The type and amount of exercise you should do changes as you age, so follow this simple guide for tips on the right type of exercise for your stage of life.
6 foods you thought were unhealthy
There is often conflicting information about whether a food is good for you and your heart, and if it should be added to your diet or avoided.