What can you do to speed up your metabolism?
Rather than reaching for a supplement, there are things you can do to speed your metabolism up.
Stress and insomnia linked to irregular heartbeat after menopause
About one in four women may develop atrial fibrillation after menopause, with stress and insomnia being leading factors, according to a new study.
Life after a stroke
Discover what to expect and how to navigate life after a stroke. From physical rehabilitation to emotional challenges, explore insights on the journey to recovery.
What is personalised medicine and fluxomics?
Find out how fluxomics, an emerging technology, will help bring us one step closer to personalised treatments for cardiovascular disease.
The life-saving power of AEDs: automatic external defibrillators
With CPR and an automated external defibrillator (AED), you can help save a life in a cardiac arrest. Learn how easy it is to use one.
CPR guide: How to perform CPR
CPR is a life-saving skill that can be used in emergency situations such as a cardiac arrest.
Things people say about exercise that aren’t true
Here are nine common misconceptions about exercise and what research actually tells us.
Do we really need to walk 10,000 steps a day?
A target of 10,000 steps a day is often recommended, and it has been shown to improve heart health. Find out where this number came from and how to achieve it.
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
If you dislike exercising, as many do, find out how to overcome this to gain the life-saving benefits of getting the body moving.