Skip to main content

How to help your body recover from exercise

Lifestyle

Exercising is only the first part in improving our heart health and overall wellbeing. The benefits are determined by our post-exercise recovery.

Read more

Extra hygiene precautions won't weaken our immune systems

Lifestyle

There have been suggestions that using hand sanitiser and practising other hygiene measures too often could weaken our immune system.

Read more

4 unusual things we’ve learned about the coronavirus since the start of the pandemic

Lifestyle

As the number of people infected with the coronavirus grows, so does our knowledge of how it spreads, how it affects the body, and the range of symptoms it causes.

Read more

How to set up your own exercise program

Lifestyle

Working out at home or in the office – and giving your heart health a boost – has never been easier.

Read more

People with coronavirus are at risk of blood clots and strokes

Lifestyle

There is mounting evidence COVID-19 causes abnormalities in blood clotting, which can cause heart attacks and stroke.

Read more

How to stay fit and active at home during the coronavirus self-isolation

Lifestyle

While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.

Read more

Myth-busting COVID-19

Lifestyle

Professor Ben Freedman, cardiologist and research group leader at HRI, addresses some common myths and gives the facts about the coronavirus.

Read more

COVID-19 and heart health

Lifestyle

Cardiologist and researcher at HRI, Dr Rahul Kurup, answers some common questions about COVID-19 and heart health.

Read more

How to keep up your fitness as you age

Lifestyle

Maintaining your fitness for a strong and healthy body, regardless of age, is good for your heart and overall health. But as you get older, you may notice a creeping middle-age spread. Why does this happen, and what can you do about it?

Read more
There are no health items found with those filters.

Give

Every donation to the Heart Research Institute is an investment into the lives of millions.

Help us to make a long-lasting difference by donating now.

Other ways you can help

HRI breakthrough drug for coronavirus

Read full article