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7 heart mistakes among women and how you avoid them

Lifestyle

To help you stay ahead of heart health problems, here are some heart health mistakes you should keep in mind with solutions to help avoid them.

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10 tips for feeling great and living longer

Lifestyle

Here are our top 10 tips to help you stick to New Year's resolutions for the long term.

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Learn time management to make those New Year’s resolutions stick

Lifestyle

This year, instead of making new resolutions that will take you more time, resolve to learn a skill that will make you more time.

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Life after a stroke

Lifestyle

Surviving is just the beginning of a long journey for many stroke sufferers. What happens afterwards?

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COVID-19 vaccines and low risk of pericarditis and myocarditis

Lifestyle

Professor David Celermajer, cardiologist and Clinical Research Group Leader at the Heart Research Institute, answers some common questions around mRNA COVID-19 vaccines and their potential to cause pericarditis and myocarditis.

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A paramedic’s perspective on stroke

Lifestyle

A stroke can happen at any time. Usually when you least expect it. If you have any combination of stroke symptoms, you urgently need to call emergency services to get paramedics to assess you, or at least get to hospital as soon as possible.

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Stress and the heart

Lifestyle

Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.

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Core strength: why is it important and how do you maintain it?

Lifestyle

Many people have become more sedentary, which may have impacted core strength. But why is it important to have good core strength?

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How to return to exercise after a cardiac event or diagnosis

Lifestyle

If you're recovering from a cardiac event like heart attack or stroke, or just been newly diagnosed, here are some tips on how to return to exercise and physical activity.

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