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Heart-healthy food tip: Make your snacks count. Max­imise your intake of heart-healthy nutri­ents like antiox­i­dants and fibre by choos­ing fruit and veg­eta­bles as your first option.



  1. Step 1

    Slice up the feta and tomatoes into 1/2 centimetre pieces.

  2. Step 2

    Place one slice of feta onto one slice of tomato and top with a fresh basil leaf.

  3. Step 3

    Do this with the remaining slices. Enjoy!



About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.


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