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Heart-healthy food tip: Research is now show­ing us that over­all diet qual­i­ty is impor­tant for reduc­ing one’s risk of heart dis­ease. Con­sum­ing the right bal­ance of dietary fats from unprocessed foods like avo­ca­do is the best way to look after your heart, long-term.



  1. Step 1

    Pre-heat oven to 180 degrees celsius. Line two baking trays with baking paper and set aside.

  2. Step 2

    Brush each wrap with olive oil and sprinkle with salt, cumin and sesame seeds. Cut into eighths and place on the baking trays. Bake for 10-15 minutes until sesame seeds are slightly golden and the wrap is crispy.

  3. Step 3

    While the chips are baking, place the avocado, coriander, garlic and lemon juice in a small food processor and process until smooth.

  4. Step 4

    Serve the guacamole with the chips. Dip and enjoy!



About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.


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