Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.
Ingredients
Directions
-
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook the onion, stirring for 2 minutes. Add the celery, carrot and fennel. Cook, stirring for 3-4 minutes or until the vegetables are light golden in colour.
-
Step 2
Add the lamb and cook, stirring for 2-3 minutes or until just browned. Add the tomato and stock.
Bring to the boil. Reduce heat to low, cover and simmer for 1 hour. -
Step 3
Add the lentils and potato. Cover and simmer for 1 hour or until the lamb and potato are tender. Serve.
Details
- Serves
- 6
About the author
The Healthy Eating Hub
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
