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Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.



  1. Step 1

    Heat a non-stick frying pan over low heat. Add the salmon, skin side down, and cook for 4-5 minutes or until skin becomes golden.

  2. Step 2

    Flip salmon over and cook for another 3-4 minutes. Move from heat and allow to rest.

  3. Step 3

    Mix the beans, chives, red onion and half the lemon juice in a bowl and set aside. Next, thoroughly mix the yoghurt, wholegrain mustard and the remainder of the lemon juice and set aside.

  4. Step 4

    Next evenly divide food over 4 plates. Finally top each plate with a generous drizzle of yoghurt dressing and serve!



About the author

The Healthy Eating Hub

This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.


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