Moving around has big health benefits – and now we know how big
Pretty much everyone knows that taking exercise helps people stay in good health. It staves off chronic ailments like type 2 diabetes and heart disease and – maybe – helps us live longer.
Meet the team: Dr Siân Cartland
As a Senior Postdoctoral Scientist at HRI, Dr Siân Cartland is not only breaking stereotypes but also pushing boundaries in the scientific world.
Beef and vegetable stir-fry with quinoa
Boost your daily intake of veggies, protein and healthy grains with this delicious recipe!