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How to lower blood pressure

Find out what high and low blood pressure readings mean, and how to lower blood pressure levels.

High blood pressure can damage the arteries over the long term and increase the risk of heart disease. That’s why it’s important to understand your blood pressure readings, and how to lower blood pressure levels.

How to understand blood pressure readings

Get your free blood pressure information pack. Some of the information you will discover in this pack includes:

  • How to understand blood pressure readings
  • What is low blood pressure?
  • How to lower blood pressure naturally
  • Foods that lower blood pressure