How to adopt healthier habits
Deciding to take your heart health into your own hands by making some healthier behaviour changes is the first step. But how long do you need to keep up with these changes before they become habit?
Celebrating 30 Years of Discovery
In March 2019, HRI celebrated 30 years since it opened its doors.
How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!