Sesame crusted salmon with avocado salad
Try out this deliciously light meal that showcases salmon, one of the best sources of heart-healthy omega-3 fats.
5 high fat foods you can eat more of
Low fat diets and high fat diets have battled it out in the past, but what is right for you most likely sits somewhere in between. It is the quality and food source of the fat that makes the biggest difference, not the quantity per se. You don’t need to eat copious amounts of fat, nor do you need to completely cut it out. Here are 5 healthy, high fat foods that you can include in your diet every day.
Fat: The good, the bad and the tasty
Due to the popular low-fat diets of the 80s and 90s, combined with the even more popular high-fat diets of the 2000s, many people are confused by this hotly debated nutrient: fat. We clear up the confusion.