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August 2018

5 high fat foods you can eat more of

5 high fat foods you can eat more of
Low fat diets and high fat diets have battled it out in the past, but what is right for you most likely sits somewhere in between. It is the quality and food source of the fat that makes the biggest difference, not the quantity per se. You don’t need to eat copious amounts of fat, nor do you need to completely cut it out. Here are 5 healthy, high fat foods that you can include in your diet every day.
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Greg and Jo's story

Greg and Jo's story

In the UK, 180 people will die from a heart attack each day. Like so many, Greg Bridgman never thought it would affect him.

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Chilli beef noodles

Chilli beef noodles
Try out this warming noodle dish just bursting with flavour and veggies!
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HRI welcomes Dr Ashish Misra as Unit Leader

HRI welcomes Dr Ashish Misra as Unit Leader

The Heart Research Institute welcomes Dr Ashish Misra as Unit Leader of the Atherosclerosis and Vascular Remodelling Group.

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