Health check: what’s the best time of the day to exercise?
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.
Can trying to meet specific exercise goals put us off being active altogether?
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active. So what's the best way to set fitness goals?
The king of nutrition advice
Ask yourself, “If you only had the energy to focus on the one aspect of nutrition that would give you the largest return on investment, what would that area be?”
If you can’t answer that question, read on.