Moving around has big health benefits – and now we know how big
Pretty much everyone knows that taking exercise helps people stay in good health. It staves off chronic ailments like type 2 diabetes and heart disease and – maybe – helps us live longer.
Exercise: motivation gets you started, but routine keeps you going
The benefits of physical activity to your overall health and wellbeing are well-known, but it can be difficult to know how to get started if you don’t regularly exercise. Here we review the best science about how to start an exercise habit, and how to keep it going.
Health check: what’s the best time of the day to exercise?
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people are forced to exercise around other numerous commitments. However, the timing of exercise can have profound effects on performance.