Are there better exercises for women and men?
In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?
How to adopt healthier habits
Deciding to take your heart health into your own hands by making some healthier behaviour changes is the first step. But how long do you need to keep up with these changes before they become habit?
How to set up your own exercise program
Working out at home or at work – and giving your heart health a boost – has never been easier. With so much information available, from fitness apps for your smartphone to articles and videos on the Internet, it’s almost like having a personal trainer on call.