Sweet Berry Tarts

Supplied by Kate Freeman, Nutritionist assisting The Heart Research Institute

Ingredients

  • 12 sweet pastry tarts
  • 12 squares of dark chocolate (2oz / 60g)
  • 4oz (100g) philadelphia
  • 2oz (50g) double thick cream
  • 2tbsp castor sugar
  • 1 punnet strawberries
  • 1 punnet blueberries

 

Directions

1. Cook the tarts in the oven for 10 minutes or until just golden.

2. Remove the tarts from the oven and immediately place one square of dark chocolate into each of the tarts and allow to melt and spread over the bottom. Place in the freezer until the chocolate is set.

3. Meanwhile beat the philadelphia, cream and sugar with a whisk until well combined.

4. Fill the tarts with the cream mixture and top with berries. Serve immediately.

 

See: katefreemannutrition.com.au

 

Previous
Next

Related news

Beef and vegetable stir-fry with quinoa

Boost your daily intake of veggies, protein and healthy grains with this delicious recipe!
Read more

Cashew crusted chicken salad

This quick salad is full of flavour, with lots of fresh, tasty vegetables and crispy chicken. It’s also a great source of healthy fats, vitamin A, vitamin C, niacin, zinc and magnesium.
Read more

5 healthy carbohydrate-rich foods and how to include them

Carbohydrates are the primary energy source of the body and important for long-term health, but carbohydrate-rich foods can vary greatly in healthiness. To get you started, here are five healthy carbohydrate-rich foods and how to include them in your diet.
Read more