Coriander prawns, quinoa and lime
This quick and healthy recipe you can make in 21 minutes is a fantastic source of protein, carbohydrate, fibre and nutrients.
How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
Healthier Rocky Road
I love rocky road! I only ever make it at Christmas! One year, I created one with raspberry jelly lollies, marshmallows, crushed clinkers and roasted/salted peanuts. It was delicious but so sweet. I don’t mind a lolly or two sporadically, especially at Christmas, but these days I prefer my sweet treats to be a little more wholesome.