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How to make a nourish plate

How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
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Feta, tomato and basil stacks

Feta, tomato and basil stacks
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
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Leek and saffron couscous

Leek and saffron couscous
Try out this quick and simple dish packed with heart-friendly nutrients.
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Stir-fried chicken and vegetables

Stir-fried chicken and vegetables
Here's an easy way to pack some protein and nutritious veggies into a quick meal.
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Sesame crusted salmon with avocado salad

Sesame crusted salmon with avocado salad
Try out this deliciously light meal that showcases salmon, one of the best sources of heart-healthy omega-3 fats. 
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