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Every day brings us closer to finding a cure for cardiovascular disease - the UK's number one killer. Here is the latest from our research laboratories.
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Health and Fitness

8 simple, practical ways to eat more veggies

8 simple, practical ways to eat more veggies

Vegetables are the cornerstone of a healthy eating pattern. You simply cannot eat well without them. So here are eight simple and practical ways you can include more in your diet - that aren’t steaming or salad!

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Are there better exercises for women and men?

Are there better exercises for women and men?
In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?
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Tips to boost nutrition during pregnancy

Tips to boost nutrition during pregnancy
Pregnancy is one of the most nutritionally demanding stages of life for a woman. Decisions about health and nutrition at this point can significantly affect the lifelong health of both the mother and their baby. In the end, the goal of good pregnancy nutrition is to provide adequate nutrients that will promote optimum health in both.
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How to adopt healthier habits

How to adopt healthier habits

Deciding to take your heart health into your own hands by making some healthier behaviour changes is the first step. But how long do you need to keep up with these changes before they become habit?

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How to set up your own exercise program

How to set up your own exercise program

Working out at home or at work – and giving your heart health a boost – has never been easier. With so much information available, from fitness apps for your smartphone to articles and videos on the Internet, it’s almost like having a personal trainer on call.

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