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How to set up your own exercise program

How to set up your own exercise program

Working out at home or at work – and giving your heart health a boost – has never been easier. With so much information available, from fitness apps for your smartphone to articles and videos on the Internet, it’s almost like having a personal trainer on call.

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The right exercise for you

The right exercise for you

Exercise is one of the best ways to boost your heart health and overall wellbeing. But what is the right amount and type of exercise? As with many things, the answer is: it depends. People have different health goals, abilities and limitations, so there is no one-size-fits-all answer. At the end of the day, you have to choose the right exercise for you. This can be daunting with all the options out there, so here are some comparisons of different types of exercise to help you make the best choice for you.

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Top five ways to boost your health in 2019 – based on the latest research

Top five ways to boost your health in 2019 – based on the latest research
For the year ahead, aim to focus on your overall wellness and not just one aspect of it. Aim for small achievable health goals each week and you’ll soon start to notice sustainable benefits.
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Keeping up with exercise over the holiday season

Keeping up with exercise over the holiday season
The Christmas party season is upon us again. The perfect time to socialise, eat and avoid responsibility for a few days. If your calendar is packed with catch-ups, events and parties, the temptation to put exercise off and make it your new year’s resolution instead is always there. But there is no better time than right now to start exercising. 
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The best exercise choices for beginners

The best exercise choices for beginners
With all the choices out there today and mixed messages on what is the absolute best type of exercise, it can be daunting deciding which exercise will win your heart and give you the best bang for your buck – financially and with regard to fitness outcomes. Here's how to get started if you're a beginner to exercise.
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