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8 simple, practical ways to eat more veggies

8 simple, practical ways to eat more veggies

Vegetables are the cornerstone of a healthy eating pattern. You simply cannot eat well without them. So here are eight simple and practical ways you can include more in your diet - that aren’t steaming or salad!

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Are there better exercises for women and men?

Are there better exercises for women and men?
In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?
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Tips to boost nutrition during pregnancy

Tips to boost nutrition during pregnancy
Pregnancy is one of the most nutritionally demanding stages of life for a woman. Decisions about health and nutrition at this point can significantly affect the lifelong health of both the mother and their baby. In the end, the goal of good pregnancy nutrition is to provide adequate nutrients that will promote optimum health in both.
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How to adopt healthier habits

How to adopt healthier habits

Deciding to take your heart health into your own hands by making some healthier behaviour changes is the first step. But how long do you need to keep up with these changes before they become habit?

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How to make a nourish plate

How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
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