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Health check: Should you weigh yourself regularly?

Health check: Should you weigh yourself regularly?
Being overweight increases your risk of heart disease, so getting to a healthier weight by eating well and exercising regularly is one of the best things you can do for your long-term health. But is it helpful to weigh yourself regularly to check your progress? And if so, how often should you do it?
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5 simple protein-packed meals to ward off hunger

5 simple protein-packed meals to ward off hunger

Protein is an essential part of helping you feel full and satisfied, and one of the best ways to getting back in control of your appetite is ensuring you’re eating protein-rich foods at each of your meals. So here are five protein-packed meals that you can throw together to help get you through the day!

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Moving around has big health benefits – and now we know how big

Moving around has big health benefits – and now we know how big
Pretty much everyone knows that taking exercise helps people stay in good health. It staves off chronic ailments like type 2 diabetes and heart disease and – maybe – helps us live longer.
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5 healthy carbohydrate-rich foods and how to include them

5 healthy carbohydrate-rich foods and how to include them
Carbohydrates are the primary energy source of the body and important for long-term health, but carbohydrate-rich foods can vary greatly in healthiness. To get you started, here are five healthy carbohydrate-rich foods and how to include them in your diet.
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To carb or not to carb...?

To carb or not to carb...?

There’s lots of confusion around carbohydrates and their effect on our health, particularly regarding their consumption and subsequent effect on weight loss, body fat and a person’s risk of developing heart disease. So here is what we really know about carbohydrates.

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