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Keeping fit while on holiday

Keeping fit while on holiday

If you are like many, holidays are for relaxing, not exercising. But after two or three days of indulging, you may eventually feel the urge to do a little exercise and break out into a sweat. Here are some tips for staying active while enjoying your holiday.

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7 tips for maintaining your goals beyond January

7 tips for maintaining your goals beyond January

How to keep fit even as the New Year gloss wears off. You’re either one of those people who regularly makes New Year’s resolutions, or you don’t. While I’m firmly in the latter category, almost half of all adults say they make yearly resolutions. However, only about 10% of people manage to stick to them.

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Embarking on a summer holiday? Read these tips for staying active.

Embarking on a summer holiday? Read these tips for staying active.

Summer is here. So what better way to celebrate than by taking a long-awaited holiday? If you’re lucky enough to be taking a break this summer, it doesn’t mean your exercise routine needs to be kicked to the curb. A little more preparation may be required but keeping active on your holiday can be easy (and fun).

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