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Nutrition

Feta, tomato and basil stacks

Feta, tomato and basil stacks
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
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Leek and saffron couscous

Leek and saffron couscous
Try out this quick and simple dish packed with heart-friendly nutrients.
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12 healthy habits for the New Year

12 healthy habits for the New Year
If you’re stumped for some resolutions, here are 12 habits to bring into the New Year that will help your heart health and overall wellbeing.
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Food tips to lower blood pressure

Food tips to lower blood pressure

Hypertension, also known as high blood pressure, is believed to impact up to one in three adults in the UK, although more so men than women. This is cause for concern as untreated high blood pressure can lead to increased risk of cardiovascular disease. To help reduce your risk of high blood pressure, here are some simple dietary changes you can make to take care of your heart health.

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Stir-fried chicken and vegetables

Stir-fried chicken and vegetables
Here's an easy way to pack some protein and nutritious veggies into a quick meal.
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