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Nutrition

Tips to boost nutrition during pregnancy

Tips to boost nutrition during pregnancy
Pregnancy is one of the most nutritionally demanding stages of life for a woman. Decisions about health and nutrition at this point can significantly affect the lifelong health of both the mother and their baby. In the end, the goal of good pregnancy nutrition is to provide adequate nutrients that will promote optimum health in both.
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How to make a nourish plate

How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
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Feta, tomato and basil stacks

Feta, tomato and basil stacks
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
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Leek and saffron couscous

Leek and saffron couscous
Try out this quick and simple dish packed with heart-friendly nutrients.
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12 healthy habits for the New Year

12 healthy habits for the New Year
If you’re stumped for some resolutions, here are 12 habits to bring into the New Year that will help your heart health and overall wellbeing.
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