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When NOT to worry about the sugar in your food

When NOT to worry about the sugar in your food

Sugar it seems, is not quite as ‘sweet’ as we once thought. We’ve always known that eating copious amounts of lollies, cakes and chocolate wasn’t good for us, but messages in the media these days often hint at the apparent dangers of hidden sugars, the ones lurking in so-called healthy foods or foods that may not even taste sweet. 

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Lowering sugar intake could have potential in fighting obesity

Lowering sugar intake could have potential in fighting obesity
We have a growing weight problem in the UK. Obesity levels have more than trebled in the last 30 years, and current estimates suggest more than half the population could be obese by 2050. While part of the problem is a lack of physical activity, there is also a need reduce our sugar and fat intake.
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