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How to prevent injury from sport and exercise

How to prevent injury from sport and exercise
Regular physical activity is an essential part of a healthy lifestyle, protecting us from conditions such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm?
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Embarking on a summer holiday? Read these tips for staying active.

Embarking on a summer holiday? Read these tips for staying active.

Summer is here. So what better way to celebrate than by taking a long-awaited holiday? If you’re lucky enough to be taking a break this summer, it doesn’t mean your exercise routine needs to be kicked to the curb. A little more preparation may be required but keeping active on your holiday can be easy (and fun).

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