Sesame crusted salmon with avocado salad
Try out this deliciously light meal that showcases salmon, one of the best sources of heart-healthy omega-3 fats.
Common injuries when starting an exercise program
If you’ve decided to take your heart health into your own hands with a new exercise program, it’s important to be aware of the common injuries that could happen that could put you off your game – and how to avoid or treat them.
5 high fat foods you can eat more of
Low fat diets and high fat diets have battled it out in the past, but what is right for you most likely sits somewhere in between. It is the quality and food source of the fat that makes the biggest difference, not the quantity per se. You don’t need to eat copious amounts of fat, nor do you need to completely cut it out. Here are 5 healthy, high fat foods that you can include in your diet every day.