Meet the team: Imala Alwis
Imala Alwis is a senior research officer at the Heart Research Institute, working in the Thrombosis group. He shares his personal story about his connection with heart disease.
"Heart disease has affected me personally. My dad was in his mid fifties when he had triple bypass surgery. He led a very healthy lifestyle and he was only diagnosed during a routine medical check up."
How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
Are you getting enough sleep?
Most of us want it more, but so many of us just aren’t getting enough. So where do you sit on the sleep quality scale? Sleep is a fundamental biological requirement for human health. Specific sleep disorders have also been linked to a variety of health problems and chronic diseases including coronary heart disease, stroke, atrial fibrillation, diabetes and more.