Keeping fit: how to do the right exercise for your age
The type and amount of exercise you should do changes as you age, so follow this simple guide for tips on the right type of exercise for your stage of life.
6 foods you thought were unhealthy
There is often conflicting information about whether a food is good for you and your heart, and if it should be added to your diet or avoided.
7 tips for sticking to your goals
Almost half of all adults say they make yearly resolutions, but only about 10 per cent of people manage to stick to them. Here are seven tips to help you stick to your health and fitness goals.
10 healthy eating habits to get into
Whatever your health goals – losing weight, improving cardiovascular health, getting fitter or just improving your diet quality – here are 10 healthy eating habits that you can easily get into.
Sleep apnoea, high blood pressure and cardiovascular health: joining the dots
Dr Melissa Farnham answers some common questions about sleep apnoea, its symptoms, differences between men and women, and what we can all do about it.
Food for fitness: is it better to eat before or after exercise?
There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?
10 ways to combat boredom eating
Boredom eating can make the difference in successfully losing weight.
Prepping healthy, budget-friendly food
Learning how to prep healthy, budget-friendly food can help you establish long-term healthy eating habits, as well as save money and time.
How to help your body recover from exercise
Exercising is only the first part in improving our heart health and overall wellbeing. The benefits are determined by our post-exercise recovery.