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All about fat

Nutrition

Due to the popular low-fat diets of the 80s and 90s, combined with the even more popular high-fat diets of the 2000s (Atkins and later paleo), many people are confused by this hotly debated nutrient: fat.

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All about carbs

Nutrition

There is a lot of confusion about carbohydrates and their effect on our health, especially surrounding their consumption and subsequent effect on weight loss, body fat and a person’s risk of developing heart disease. So here is what we really know about carbohydrates, and how they can be incorporated into a healthy diet.

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8 easy ways to eat more veggies

Nutrition

Experts recommend getting in five serves a day, and hitting that daily intake is one of the best things you can do for your long-term health – and your heart.

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Chicken nugget dreams

Recipes

A classic that kids and parents alike can enjoy.

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Protein snack attack

Recipes

A perfect protein-packed snack with yogurt and berries.

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Easy brunch

Recipes

Protein-packed baked eggs to kick start your day.

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Leftover roast meat wrap

Recipes

Use your leftover roast to create this easy wrap.

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Four ingredient supermarket wonder

Recipes

A smoked salmon protein-packed meal that you can quickly throw together.

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5 protein-packed meals to ward off hunger

Nutrition

One of the challenges with maintaining a healthy weight and subsequently a healthy heart is our tendency to overeat at main meals, feel peckish in between or crave something sweet afterwards.

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