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All about veggies

Nutrition

A high intake of vegetables (raw or cooked) is the cornerstone of a healthy diet – you literally can’t eat well without them.

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All about protein

Nutrition

Of all the macronutrients, protein is the one that hasn’t received much negative press. It’s loved by all. And for good reason. Protein is the building blocks of almost all our major body tissues – including the heart – and should be consumed daily for overall good health, growth and repair.

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All about fat

Nutrition

Due to the popular low-fat diets of the 80s and 90s, combined with the even more popular high-fat diets of the 2000s (Atkins and later paleo), many people are confused by this hotly debated nutrient: fat.

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All about carbs

Nutrition

There is a lot of confusion about carbohydrates and their effect on our health, especially surrounding their consumption and subsequent effect on weight loss, body fat and a person’s risk of developing heart disease. So here is what we really know about carbohydrates, and how they can be incorporated into a healthy diet.

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8 easy ways to eat more veggies

Nutrition

Experts recommend getting in five serves a day, and hitting that daily intake is one of the best things you can do for your long-term health – and your heart.

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Chicken nugget dreams

Recipes

A classic that kids and parents alike can enjoy.

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Protein snack attack

Recipes

A perfect protein-packed snack with yogurt and berries.

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Easy brunch

Recipes

Protein-packed baked eggs to kick start your day.

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Leftover roast meat wrap

Recipes

Use your leftover roast to create this easy wrap.

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