Foods are not all one macronutrient; they are a mixture of fat, carbohydrate and protein, just in differing amounts. In saying that, there are some foods that are better protein sources than others. The best choices are:
It’s also important to note that just like carbohydrate-rich foods, your protein sources should be minimally processed. This means that highly processed foods, such as salami, bacon, sausages, rissoles, flavoured milks, confectionary style yoghurts, custards, nuggets, schnitzels, fish fingers and seafood extender, should be eaten sparingly and in moderation. Fresh and whole is best.
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.
