Skip to main content

5 foods claimed to improve health

Nutrition

It’s true many foods contain “bioactive compounds” – chemicals that act in the body in ways that might promote good health. But do these foods stack up?

Read more

Easy school lunch ideas for little (and big!) kids

Nutrition

Coming up with lunch ideas to keep your kids interested and well-nourished is a huge challenge. Here are some tips for creating a simple, nourishing school lunch box.

Read more

10 healthy food hacks for summer

Nutrition

With the change of seasons, take the opportunity to make some healthy changes to your eating habits, whether your aim is to feel fitter, take care of your heart, or to save some money by ditching convenient but pricey food options.

Read more

Going low carb

Nutrition

What is carbohydrate, and should we be eating a low carb diet?

Read more

How to manage food intolerances

Nutrition

Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.

Read more

7 tips for fussy eaters

Nutrition

Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.

Read more

6 foods you thought were unhealthy

Nutrition

There is often conflicting information about whether a food is good for you and your heart, and if it should be added to your diet or avoided.

Read more

10 healthy eating habits to get into

Nutrition

Whatever your health goals – losing weight, improving cardiovascular health, getting fitter or just improving your diet quality – here are 10 healthy eating habits that you can easily get into.

Read more

10 ways to combat boredom eating

Nutrition

Boredom eating can make the difference in successfully losing weight.

Read more
There are no health items found with those filters.

Give

Every donation to the Heart Research Institute is an investment into the lives of millions.

Help us to make a long-lasting difference by donating now.

Other ways you can help