How to set up your own exercise program
Working out at home or in the office – and giving your heart health a boost – has never been easier.
People with coronavirus are at risk of blood clots and strokes
There is mounting evidence COVID-19 causes abnormalities in blood clotting, which can cause heart attacks and stroke.
How to stay fit and active at home during the coronavirus self-isolation
While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.
Professor Ben Freedman, cardiologist and research group leader at HRI, addresses some common myths and gives the facts about the coronavirus.
COVID-19 and heart health
Cardiologist and researcher at HRI, Dr Rahul Kurup, answers some common questions about COVID-19 and heart health.
How to keep up your fitness as you age
Maintaining your fitness for a strong and healthy body, regardless of age, is good for your heart and overall health. But as you get older, you may notice a creeping middle-age spread. Why does this happen, and what can you do about it?
Bushfire smoke and heart health
Cardiologist and researcher at HRI, Dr Rahul Kurup, answers some common questions about bushfire smoke and heart health.
Managing sleep problems
Getting enough sleep is important for your health. If you suffer from sleep problems, here’s how to get a good night’s sleep.
Keeping up with exercise over the holidays
Holidays can seem like the perfect time to socialise, eat and avoid responsibility for a few days. Here are some tips to help you get in some exercise, but still enjoy the holiday season.