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Managing sleep problems

Lifestyle

Getting enough sleep is important for your health. If you suffer from sleep problems, here’s how to get a good night’s sleep.

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What makes the ideal meal in a balanced diet?

Nutrition

Creating the ideal meal as part of a balanced diet can be tricky, but being aware of portion sizes and ways to manage them can help. Here are some simple steps for creating a balanced meal.

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How to keep your food full of nutrition

Nutrition

There are a variety of cooking methods that can help lock in the nutrition content of food without sacrificing flavour.

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12 healthy days of Christmas

Nutrition

Christmas is just one day, but healthy eating habits can do you good for the rest of your life. Here's how to get a jump on and manage Christmas temptations.

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Keeping up with exercise over the holidays

Lifestyle

Holidays can seem like the perfect time to socialise, eat and avoid responsibility for a few days. Here are some tips to help you get in some exercise, but still enjoy the holiday season.

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Understanding type 2 diabetes and nutrition – myth busting!

Nutrition

There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.

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Saganaki prawn salad

Recipes

There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.

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Herbed chicken and chickpea salad

Recipes

This protein-packed salad is a refreshing and light choice for a quick meal.

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Beef and vegetable stir fry with quinoa

Recipes

This delicious, easy recipe will keep you full, and is packed with healthy vegetables.

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