Note
- These muffins will keep for about 4-5 days in an airtight container in the fridge.
- You can pop them in the microwave for 20 seconds and eat them slightly warm.
- The muffins can also be frozen in an airtight container and kept for later use (up to 2 months). To defrost, take out of the freezer and allow to sit at room temperature in their container until thawed.
- Nutrition information provided is per serve (1 muffin).
Ingredients
Directions
-
Step 1
Preheat oven to 180°C and lightly spray a 12-serve muffin tray with olive oil.
-
Step 2
Mix together in a bowl: rolled oats, flour, baking powder and cinnamon. Add brown sugar, oil, eggs, milk, bananas and vanilla essence. Mix with a wooden spoon, until just combined.
-
Step 3
Using a wooden spoon, gently stir through the berries.
-
Step 4
Place mixture into prepared muffin trays. Top muffins with a sprinkle of All-Bran.
-
Step 5
Bake for 18 minutes or until a skewer inserted in the centre comes out clean. Allow to cool in the muffin trays for 5 minutes before transferring to a wire cooling tray.
Details
- Serves
- 12
Nutrition
- Energy
- 841 kJ (201 calories)
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fiber
- 5 g
- Protein
- 5 g
- Sodium
- 182 mg
- Carbohydrates
- 28 g
- Sugar
- 11 g
About the author
The Healthy Eating Hub
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
