Heart-first tip
A delicious and simple vegetarian dish that ticks all the boxes.
Pumpkins are a low-calorie superfood and packed full of heart-healthy magnesium and iron. Quinoa is high in fibre and can also help with cholesterol and blood sugar levels.
Ingredients
Directions
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Step 1
Preheat oven to 180°C.
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Step 2
Drizzle 1 tbsp oil onto roasting pan and lay pumpkin flesh side down. Roast for 40 minutes, turning halfway, or until tender.
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Step 3
Combine chickpeas, quinoa, cranberries, pistachios, parsley, feta, remaining oil and lemon juice.
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Step 4
When pumpkin is cooked, scoop out some of the flesh and then fill with chickpea and quinoa mixture.
Details
- Serves
- 2
