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How to stay fit and active at home during the coronavirus self-isolation

Lifestyle

While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.

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Myth-busting COVID-19

Lifestyle

Professor Ben Freedman, cardiologist and research group leader at HRI, addresses some common myths and gives the facts about the coronavirus.

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COVID-19 and heart health

Lifestyle

Cardiologist and researcher at HRI, Dr Rahul Kurup, answers some common questions about COVID-19 and heart health.

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How to keep up your fitness as you age

Lifestyle

Maintaining your fitness for a strong and healthy body, regardless of age, is good for your heart and overall health. But as you get older, you may notice a creeping middle-age spread. Why does this happen, and what can you do about it?

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Bushfire smoke and heart health

Lifestyle

Cardiologist and researcher at HRI, Dr Rahul Kurup, answers some common questions about bushfire smoke and heart health.

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Managing sleep problems

Lifestyle

Getting enough sleep is important for your health. If you suffer from sleep problems, here’s how to get a good night’s sleep.

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Keeping up with exercise over the holidays

Lifestyle

Holidays can seem like the perfect time to socialise, eat and avoid responsibility for a few days. Here are some tips to help you get in some exercise, but still enjoy the holiday season.

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Choosing the right exercise for you

Lifestyle

Exercise is one of the best ways to boost your heart health and overall wellbeing, but choosing one to suit your goals and abilities can be daunting. Here are some comparisons of different types of exercise to help you make the best choice for you.

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Are there better exercises for women and men?

Lifestyle

In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?

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