Lifestyle

In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.

This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).

This nourishing soup is freezer friendly.

This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.

These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.

There are many more types of seafood than just fish that can be good for us. Prawns in particular are a very lean source of protein, as well as a source of omega-3s, iron, iodine, zinc and B vitamins.

This protein-packed salad is a refreshing and light choice for a quick meal.

This delicious, easy recipe will keep you full, and is packed with healthy vegetables.

Omega-3 fatty acids play a very important role in preventing heart disease. The body converts omega-3 into other chemicals, which have anti-inflammatory properties in the body.